Seeds, sesame seed kernels, dried (decorticated)
Category: Nut and Seed Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 631 kcal
- Protein
- 20.45 g
- Carbohydrates
- 11.73 g
- Total fat
- 61.21 g
- Fiber
- 11.6 g
Fat breakdown
- Saturated fat
- 9.06 g
- Monounsaturated fat
- 23.92 g
- Polyunsaturated fat
- 25.49 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 47 mg
- Calcium
- 60 mg
- Iron
- 6.36 mg
- Potassium
- 370 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 66 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup
- 150 g
- tbsp
- 8 g
- tsp
- 3 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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