Melio

Seeds, sesame flour

Seeds, sesame flour, partially defatted

Category: Nut and Seed Products

Nutrition at a glance

All values shown per 100 grams

Calories382kcal
Protein40.3g
Carbohydrates35.1g
Total fat11.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
382 kcal
Protein
40.32 g
Carbohydrates
35.14 g
Total fat
11.89 g

Fat breakdown

Saturated fat
1.63 g
Monounsaturated fat
4.41 g
Polyunsaturated fat
5.11 g
Cholesterol
0 mg

Minerals

Sodium
41 mg
Calcium
150 mg
Iron
14.3 mg
Potassium
425 mg

Vitamins

Vitamin C
0 mg
Vitamin A
69 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
oz
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Nut and Seed Products

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