Melio

Seeds, sesame butter, from raw and stone ground kernels

Seeds, sesame butter, tahini, from raw and stone ground kernels

Category: Nut and Seed Products

Nutrition at a glance

All values shown per 100 grams

Calories570kcal
Protein17.8g
Carbohydrates26.2g
Total fat48g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
570 kcal
Protein
17.81 g
Carbohydrates
26.19 g
Total fat
48 g
Fiber
9.3 g

Fat breakdown

Saturated fat
6.72 g
Monounsaturated fat
18.13 g
Polyunsaturated fat
21.04 g
Cholesterol
0 mg

Minerals

Sodium
74 mg
Calcium
420 mg
Iron
2.51 mg
Potassium
414 mg

Vitamins

Vitamin C
0 mg
Vitamin A
67 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
tbsp
15 g
oz
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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