Melio

Seeds, sesame butter

Seeds, sesame butter, paste

Category: Nut and Seed Products

Nutrition at a glance

All values shown per 100 grams

Calories586kcal
Protein18.1g
Carbohydrates24.1g
Total fat50.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
586 kcal
Protein
18.08 g
Carbohydrates
24.05 g
Total fat
50.87 g
Fiber
5.5 g

Fat breakdown

Saturated fat
7.12 g
Monounsaturated fat
19.21 g
Polyunsaturated fat
22.3 g
Cholesterol
0 mg

Minerals

Sodium
12 mg
Calcium
960 mg
Iron
19.2 mg
Potassium
582 mg

Vitamins

Vitamin C
0 mg
Vitamin A
50 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
tbsp
16 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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