Melio

Seeds, sesame butter

Seeds, sesame butter, tahini, type of kernels unspecified

Category: Nut and Seed Products

Nutrition at a glance

All values shown per 100 grams

Calories592kcal
Protein17.4g
Carbohydrates21.5g
Total fat53g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
592 kcal
Protein
17.4 g
Carbohydrates
21.5 g
Total fat
53.01 g
Fiber
4.7 g

Fat breakdown

Saturated fat
7.42 g
Monounsaturated fat
20.02 g
Polyunsaturated fat
23.23 g
Cholesterol
0 mg

Minerals

Sodium
35 mg
Calcium
141 mg
Iron
4.42 mg
Potassium
459 mg

Vitamins

Vitamin C
4.2 mg
Vitamin A
67 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
tbsp
15 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Nut and Seed Products

Use Seeds, sesame butter in your next meal plan

Meal Plan AI can build a complete week of meals around Seeds, sesame butter (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan