Seeds, pumpkin and squash seeds, whole, roasted
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Category: Nut and Seed Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 446 kcal
- Protein
- 18.55 g
- Carbohydrates
- 53.75 g
- Total fat
- 19.4 g
- Fiber
- 18.4 g
Fat breakdown
- Saturated fat
- 3.67 g
- Monounsaturated fat
- 6.03 g
- Polyunsaturated fat
- 8.84 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 2,541 mg
- Calcium
- 55 mg
- Iron
- 3.31 mg
- Potassium
- 919 mg
Vitamins
- Vitamin C
- 0.3 mg
- Vitamin A
- 62 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup
- 64 g
- oz (85 seeds)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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