Seeds, pumpkin and squash seed kernels, dried
Category: Nut and Seed Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 559 kcal
- Protein
- 30.23 g
- Carbohydrates
- 10.71 g
- Total fat
- 49.05 g
- Fiber
- 6 g
Fat breakdown
- Saturated fat
- 8.66 g
- Monounsaturated fat
- 16.24 g
- Polyunsaturated fat
- 20.98 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 7 mg
- Calcium
- 46 mg
- Iron
- 8.82 mg
- Potassium
- 809 mg
Vitamins
- Vitamin C
- 1.9 mg
- Vitamin A
- 16 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup
- 129 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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