Seeds, lotus seeds, dried
Category: Nut and Seed Products
Nutrition at a glance
All values shown per 100 grams
Calories332kcal
Protein15.4g
Carbohydrates64.5g
Total fat2g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 332 kcal
- Protein
- 15.41 g
- Carbohydrates
- 64.47 g
- Total fat
- 1.97 g
Fat breakdown
- Saturated fat
- 0.33 g
- Monounsaturated fat
- 0.39 g
- Polyunsaturated fat
- 1.17 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 5 mg
- Calcium
- 163 mg
- Iron
- 3.53 mg
- Potassium
- 1,368 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 50 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup
- 32 g
- oz (42 medium seeds)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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