Seeds, flaxseed
Category: Nut and Seed Products
Nutrition at a glance
All values shown per 100 grams
Calories534kcal
Protein18.3g
Carbohydrates28.9g
Total fat42.2g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 534 kcal
- Protein
- 18.29 g
- Carbohydrates
- 28.88 g
- Total fat
- 42.16 g
- Fiber
- 27.3 g
Fat breakdown
- Saturated fat
- 3.66 g
- Monounsaturated fat
- 7.53 g
- Polyunsaturated fat
- 28.73 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 30 mg
- Calcium
- 255 mg
- Iron
- 5.73 mg
- Potassium
- 813 mg
Vitamins
- Vitamin C
- 0.6 mg
- Vitamin A
- 0 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- tbsp, whole
- 10 g
- cup, whole
- 168 g
- tbsp, ground
- 7 g
- tsp, whole
- 3 g
- tsp, ground
- 3 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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