Melio

Seeds, cottonseed flour

Seeds, cottonseed flour, partially defatted (glandless)

Category: Nut and Seed Products

Nutrition at a glance

All values shown per 100 grams

Calories359kcal
Protein41g
Carbohydrates40.5g
Total fat6.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
359 kcal
Protein
40.96 g
Carbohydrates
40.54 g
Total fat
6.2 g
Fiber
3 g

Fat breakdown

Saturated fat
1.59 g
Monounsaturated fat
1.13 g
Polyunsaturated fat
2.96 g
Cholesterol
0 mg

Minerals

Sodium
35 mg
Calcium
478 mg
Iron
12.66 mg
Potassium
1,772 mg

Vitamins

Vitamin C
2.4 mg
Vitamin A
434 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
94 g
tbsp
5 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Nut and Seed Products

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