Melio

Seeds, cottonseed flour

Seeds, cottonseed flour, low fat (glandless)

Category: Nut and Seed Products

Nutrition at a glance

All values shown per 100 grams

Calories332kcal
Protein49.8g
Carbohydrates36.1g
Total fat1.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
332 kcal
Protein
49.83 g
Carbohydrates
36.1 g
Total fat
1.41 g

Fat breakdown

Saturated fat
0.31 g
Monounsaturated fat
0.22 g
Polyunsaturated fat
0.58 g
Cholesterol
0 mg

Minerals

Sodium
35 mg
Calcium
474 mg
Iron
12.58 mg
Potassium
1,761 mg

Vitamins

Vitamin C
2.4 mg
Vitamin A
432 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
oz
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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