Seeds, breadnut tree seeds, raw
Category: Nut and Seed Products
Nutrition at a glance
All values shown per 100 grams
Calories217kcal
Protein6g
Carbohydrates46.3g
Total fat1g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 217 kcal
- Protein
- 5.97 g
- Carbohydrates
- 46.28 g
- Total fat
- 0.99 g
Fat breakdown
- Saturated fat
- 0.27 g
- Monounsaturated fat
- 0.13 g
- Polyunsaturated fat
- 0.53 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 31 mg
- Calcium
- 98 mg
- Iron
- 2.09 mg
- Potassium
- 1,183 mg
Vitamins
- Vitamin C
- 27.4 mg
- Vitamin A
- 248 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- oz (8-14 seeds)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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