Seeds, breadnut tree seeds, dried
Category: Nut and Seed Products
Nutrition at a glance
All values shown per 100 grams
Calories367kcal
Protein8.6g
Carbohydrates79.4g
Total fat1.7g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 367 kcal
- Protein
- 8.62 g
- Carbohydrates
- 79.39 g
- Total fat
- 1.68 g
- Fiber
- 14.9 g
Fat breakdown
- Saturated fat
- 0.45 g
- Monounsaturated fat
- 0.21 g
- Polyunsaturated fat
- 0.9 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 53 mg
- Calcium
- 94 mg
- Iron
- 4.6 mg
- Potassium
- 2,011 mg
Vitamins
- Vitamin C
- 46.6 mg
- Vitamin A
- 216 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup
- 160 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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