Seeds, breadfruit seeds, roasted
Category: Nut and Seed Products
Nutrition at a glance
All values shown per 100 grams
Calories207kcal
Protein6.2g
Carbohydrates40.1g
Total fat2.7g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 207 kcal
- Protein
- 6.2 g
- Carbohydrates
- 40.1 g
- Total fat
- 2.7 g
- Fiber
- 6 g
Fat breakdown
- Saturated fat
- 0.73 g
- Monounsaturated fat
- 0.34 g
- Polyunsaturated fat
- 1.44 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 28 mg
- Calcium
- 86 mg
- Iron
- 0.9 mg
- Potassium
- 1,082 mg
Vitamins
- Vitamin C
- 7.6 mg
- Vitamin A
- 294 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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