Seeds, breadfruit seeds, boiled
Category: Nut and Seed Products
Nutrition at a glance
All values shown per 100 grams
Calories168kcal
Protein5.3g
Carbohydrates32g
Total fat2.3g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 168 kcal
- Protein
- 5.3 g
- Carbohydrates
- 32 g
- Total fat
- 2.3 g
- Fiber
- 4.8 g
Fat breakdown
- Saturated fat
- 0.62 g
- Monounsaturated fat
- 0.29 g
- Polyunsaturated fat
- 1.23 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 23 mg
- Calcium
- 61 mg
- Iron
- 0.6 mg
- Potassium
- 875 mg
Vitamins
- Vitamin C
- 6.1 mg
- Vitamin A
- 238 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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