Nuts, walnuts, dried

Nuts, walnuts, black, dried

High protein Low carb Keto-friendly High fiber Low sodium High iron High potassium Zero cholesterol Vegan Paleo-friendly

Nutrition at a glance

All values shown per 100 grams

Calories619kcal

Protein24.1g

Carbohydrates9.6g

Total fat59.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories: 619 kcal
Protein: 24.06 g
Carbohydrates: 9.58 g
Total fat: 59.33 g
Fiber: 6.8 g

Fat breakdown

Saturated fat: 3.48 g
Monounsaturated fat: 15.44 g
Polyunsaturated fat: 36.44 g
Cholesterol: 0 mg

Minerals

Sodium: 2 mg
Calcium: 61 mg
Iron: 3.12 mg
Potassium: 523 mg

Vitamins

Vitamin C: 1.7 mg
Vitamin A: 40 IU
Vitamin D: 0 µg
Vitamin B12: 0 µg

Household serving sizes

cup, chopped: 125 g
tbsp: 8 g
oz: 28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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Nuts, walnuts, dried

Nutrition at a glance

Full nutrient breakdown

Macronutrients

Fat breakdown

Minerals

Vitamins

Household serving sizes

Where does this data come from?

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Use Nuts, walnuts, dried in your next meal plan