Nuts, walnuts
Nuts, walnuts, english
Category: Nut and Seed Products
Nutrition at a glance
All values shown per 100 grams
Calories654kcal
Protein15.2g
Carbohydrates13.7g
Total fat65.2g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 654 kcal
- Protein
- 15.23 g
- Carbohydrates
- 13.71 g
- Total fat
- 65.21 g
- Fiber
- 6.7 g
Fat breakdown
- Saturated fat
- 6.13 g
- Monounsaturated fat
- 8.93 g
- Polyunsaturated fat
- 47.17 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 2 mg
- Calcium
- 98 mg
- Iron
- 2.91 mg
- Potassium
- 441 mg
Vitamins
- Vitamin C
- 1.3 mg
- Vitamin A
- 20 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup, chopped
- 117 g
- cup, ground
- 80 g
- cup, in shell, edible yield (7 nuts)
- 28 g
- cup shelled (50 halves)
- 100 g
- cup pieces or chips
- 120 g
- oz (14 halves)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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