Nuts, pistachio nuts, raw
Category: Nut and Seed Products
Nutrition at a glance
All values shown per 100 grams
Calories560kcal
Protein20.3g
Carbohydrates27.4g
Total fat45.2g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 560 kcal
- Protein
- 20.33 g
- Carbohydrates
- 27.43 g
- Total fat
- 45.17 g
- Fiber
- 8.78 g
Fat breakdown
- Saturated fat
- 5.91 g
- Monounsaturated fat
- 23.26 g
- Polyunsaturated fat
- 14.38 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 0.5 mg
- Calcium
- 111.2 mg
- Iron
- 3.69 mg
- Potassium
- 986 mg
Vitamins
- Vitamin C
- 5.6 mg
- Vitamin A
- 516 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup
- 123 g
- oz (49 kernels)
- 28 g
- kernel
- 1 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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