Nuts, pine nuts, dried
Category: Nut and Seed Products
Nutrition at a glance
All values shown per 100 grams
Calories673kcal
Protein13.7g
Carbohydrates13.1g
Total fat68.4g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 673 kcal
- Protein
- 13.69 g
- Carbohydrates
- 13.08 g
- Total fat
- 68.37 g
- Fiber
- 3.7 g
Fat breakdown
- Saturated fat
- 4.9 g
- Monounsaturated fat
- 18.76 g
- Polyunsaturated fat
- 34.07 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 2 mg
- Calcium
- 16 mg
- Iron
- 5.53 mg
- Potassium
- 597 mg
Vitamins
- Vitamin C
- 0.8 mg
- Vitamin A
- 29 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup
- 135 g
- oz (167 kernels)
- 28 g
- 10 nuts
- 2 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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