Nuts, pilinuts, dried
Category: Nut and Seed Products
Nutrition at a glance
All values shown per 100 grams
Calories719kcal
Protein10.8g
Carbohydrates4g
Total fat79.6g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 719 kcal
- Protein
- 10.8 g
- Carbohydrates
- 3.98 g
- Total fat
- 79.55 g
Fat breakdown
- Saturated fat
- 31.18 g
- Monounsaturated fat
- 37.23 g
- Polyunsaturated fat
- 7.61 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 3 mg
- Calcium
- 145 mg
- Iron
- 3.53 mg
- Potassium
- 507 mg
Vitamins
- Vitamin C
- 0.6 mg
- Vitamin A
- 41 IU
- Vitamin B12
- 0 µg
Household serving sizes
g- cup
- 120 g
- oz (15 kernels)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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