Melio

Nuts, pecans

Nuts, pecans, dry roasted, without salt added

Category: Nut and Seed Products

Nutrition at a glance

All values shown per 100 grams

Calories710kcal
Protein9.5g
Carbohydrates13.6g
Total fat74.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
710 kcal
Protein
9.5 g
Carbohydrates
13.55 g
Total fat
74.27 g
Fiber
9.4 g

Fat breakdown

Saturated fat
6.28 g
Monounsaturated fat
43.96 g
Polyunsaturated fat
20.57 g
Cholesterol
0 mg

Minerals

Sodium
1 mg
Calcium
72 mg
Iron
2.8 mg
Potassium
424 mg

Vitamins

Vitamin C
0.7 mg
Vitamin A
140 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
oz
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Nut and Seed Products

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