Nuts, pecans
Category: Nut and Seed Products
Nutrition at a glance
All values shown per 100 grams
Calories691kcal
Protein9.2g
Carbohydrates13.9g
Total fat72g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 691 kcal
- Protein
- 9.17 g
- Carbohydrates
- 13.86 g
- Total fat
- 71.97 g
- Fiber
- 9.6 g
Fat breakdown
- Saturated fat
- 6.18 g
- Monounsaturated fat
- 40.8 g
- Polyunsaturated fat
- 21.61 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 0 mg
- Calcium
- 70 mg
- Iron
- 2.53 mg
- Potassium
- 410 mg
Vitamins
- Vitamin C
- 1.1 mg
- Vitamin A
- 56 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup, chopped
- 109 g
- cup, halves
- 99 g
- oz (19 halves)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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