Melio

Nuts, mixed nuts

Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER

Category: Nut and Seed Products

Nutrition at a glance

All values shown per 100 grams

Calories608kcal
Protein18g
Carbohydrates24.6g
Total fat53.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
608 kcal
Protein
18 g
Carbohydrates
24.62 g
Total fat
53.2 g
Fiber
7.1 g

Fat breakdown

Saturated fat
7.02 g
Monounsaturated fat
27.6 g
Polyunsaturated fat
19.48 g

Minerals

Sodium
113 mg
Calcium
106 mg
Iron
3.22 mg
Potassium
585 mg

Household serving sizes

g
cup
132 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Nut and Seed Products

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