Melio

Nuts, mixed nuts

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted

Category: Nut and Seed Products

Nutrition at a glance

All values shown per 100 grams

Calories607kcal
Protein20g
Carbohydrates21.1g
Total fat54g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
607 kcal
Protein
20.04 g
Carbohydrates
21.05 g
Total fat
53.95 g
Fiber
7 g

Fat breakdown

Saturated fat
8.71 g
Monounsaturated fat
28.49 g
Polyunsaturated fat
14.61 g
Cholesterol
0 mg

Minerals

Sodium
161 mg
Calcium
117 mg
Iron
2.61 mg
Potassium
632 mg

Vitamins

Vitamin C
0.5 mg
Vitamin A
3 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
oz
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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