Melio

Nuts, mixed nuts

Nuts, mixed nuts, oil roasted, without peanuts, with salt added

Category: Nut and Seed Products

High ironHigh potassiumZero cholesterolVeganPaleo-friendly

Nutrition at a glance

All values shown per 100 grams

Calories615kcal
Protein15.5g
Carbohydrates22.3g
Total fat56.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
615 kcal
Protein
15.52 g
Carbohydrates
22.27 g
Total fat
56.17 g
Fiber
5.5 g

Fat breakdown

Saturated fat
9.09 g
Monounsaturated fat
33.14 g
Polyunsaturated fat
11.45 g
Cholesterol
0 mg

Minerals

Sodium
306 mg
Calcium
106 mg
Iron
2.57 mg
Potassium
544 mg

Vitamins

Vitamin C
0.5 mg
Vitamin A
8 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
144 g
oz
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Nut and Seed Products

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