Melio

Nuts, mixed nuts

Nuts, mixed nuts, dry roasted, with peanuts, with salt added

Category: Nut and Seed Products

High fiberHigh ironHigh potassiumZero cholesterolVeganPaleo-friendly

Nutrition at a glance

All values shown per 100 grams

Calories594kcal
Protein17.3g
Carbohydrates25.4g
Total fat51.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
594 kcal
Protein
17.3 g
Carbohydrates
25.35 g
Total fat
51.45 g
Fiber
9 g

Fat breakdown

Saturated fat
6.5 g
Monounsaturated fat
31.4 g
Polyunsaturated fat
10.77 g
Cholesterol
0 mg

Minerals

Sodium
345 mg
Calcium
70 mg
Iron
3.7 mg
Potassium
693 mg

Vitamins

Vitamin C
0.4 mg
Vitamin A
5 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
137 g
oz
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Nut and Seed Products

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