Nuts, macadamia nuts, raw
Category: Nut and Seed Products
Nutrition at a glance
All values shown per 100 grams
Calories718kcal
Protein7.9g
Carbohydrates19g
Total fat70.4g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 718 kcal
- Protein
- 7.85 g
- Carbohydrates
- 18.96 g
- Total fat
- 70.35 g
- Fiber
- 8.08 g
Fat breakdown
- Saturated fat
- 12.06 g
- Monounsaturated fat
- 58.88 g
- Polyunsaturated fat
- 1.5 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 2.5 mg
- Calcium
- 68.86 mg
- Iron
- 2.79 mg
- Potassium
- 370.3 mg
Vitamins
- Vitamin C
- 1.2 mg
- Vitamin A
- 0 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup, whole or halves
- 134 g
- oz (10-12 kernels)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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