Melio

Nuts, hickorynuts, dried

Category: Nut and Seed Products

Nutrition at a glance

All values shown per 100 grams

Calories657kcal
Protein12.7g
Carbohydrates18.3g
Total fat64.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
657 kcal
Protein
12.72 g
Carbohydrates
18.25 g
Total fat
64.37 g
Fiber
6.4 g

Fat breakdown

Saturated fat
7.04 g
Monounsaturated fat
32.61 g
Polyunsaturated fat
21.89 g
Cholesterol
0 mg

Minerals

Sodium
1 mg
Calcium
61 mg
Iron
2.12 mg
Potassium
436 mg

Vitamins

Vitamin C
2 mg
Vitamin A
131 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
120 g
oz
28 g
nut
3 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Nut and Seed Products

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