Melio

Nuts, coconut water (liquid from coconuts)

Category: Nut and Seed Products

Low carbLow calorieLow sodiumLow fatZero cholesterolVeganPaleo-friendly

Nutrition at a glance

All values shown per 100 grams

Calories19kcal
Protein0.7g
Carbohydrates3.7g
Total fat0.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
19 kcal
Protein
0.72 g
Carbohydrates
3.71 g
Total fat
0.2 g
Fiber
1.1 g

Fat breakdown

Saturated fat
0.18 g
Monounsaturated fat
0.01 g
Polyunsaturated fat
0 g
Cholesterol
0 mg

Minerals

Sodium
105 mg
Calcium
24 mg
Iron
0.29 mg
Potassium
250 mg

Vitamins

Vitamin C
2.4 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
240 g
tbsp
15 g
coconut yields
206 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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