Nuts, coconut meat, raw
Category: Nut and Seed Products
Nutrition at a glance
All values shown per 100 grams
Calories354kcal
Protein3.3g
Carbohydrates15.2g
Total fat33.5g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 354 kcal
- Protein
- 3.33 g
- Carbohydrates
- 15.23 g
- Total fat
- 33.49 g
- Fiber
- 9 g
Fat breakdown
- Saturated fat
- 29.7 g
- Monounsaturated fat
- 1.43 g
- Polyunsaturated fat
- 0.37 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 20 mg
- Calcium
- 14 mg
- Iron
- 2.43 mg
- Potassium
- 356 mg
Vitamins
- Vitamin C
- 3.3 mg
- Vitamin A
- 0 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup, shredded
- 80 g
- medium
- 397 g
- piece (2" x 2" x 1/2")
- 45 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Nut and Seed Products
Nuts, acorn flour
Nuts, acorn flour, full fat
501 kcalProtein: 7.5gCarbohydrates: 54.7gTotal fat: 30.2gNuts, acorns, dried
Nut and Seed Products
509 kcalProtein: 8.1gCarbohydrates: 53.7gTotal fat: 31.4gNuts, acorns, raw
Nut and Seed Products
387 kcalProtein: 6.2gCarbohydrates: 40.8gTotal fat: 23.9gNuts, almond butter
Nuts, almond butter, plain, with salt added
614 kcalProtein: 21gCarbohydrates: 18.8gTotal fat: 55.5gNuts, almond butter
Nuts, almond butter, plain, without salt added
614 kcalProtein: 21gCarbohydrates: 18.8gTotal fat: 55.5gNuts, almond paste
Nut and Seed Products
458 kcalProtein: 9gCarbohydrates: 47.8gTotal fat: 27.7gNuts, almonds
Nut and Seed Products
579 kcalProtein: 21.2gCarbohydrates: 21.6gTotal fat: 49.9gNuts, almonds
Nuts, almonds, blanched
590 kcalProtein: 21.4gCarbohydrates: 18.7gTotal fat: 52.5g
Use Nuts, coconut meat, raw in your next meal plan
Meal Plan AI can build a complete week of meals around Nuts, coconut meat, raw (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan