Nuts, coconut meat, dried (desiccated)
Nuts, coconut meat, dried (desiccated), toasted
Category: Nut and Seed Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 592 kcal
- Protein
- 5.3 g
- Carbohydrates
- 44.4 g
- Total fat
- 47 g
Fat breakdown
- Saturated fat
- 41.68 g
- Monounsaturated fat
- 2 g
- Polyunsaturated fat
- 0.51 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 37 mg
- Calcium
- 27 mg
- Iron
- 3.39 mg
- Potassium
- 554 mg
Vitamins
- Vitamin C
- 1.5 mg
- Vitamin A
- 0 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Nut and Seed Products
Nuts, acorn flour
Nuts, acorn flour, full fat
501 kcalProtein: 7.5gCarbohydrates: 54.7gTotal fat: 30.2gNuts, acorns, dried
Nut and Seed Products
509 kcalProtein: 8.1gCarbohydrates: 53.7gTotal fat: 31.4gNuts, acorns, raw
Nut and Seed Products
387 kcalProtein: 6.2gCarbohydrates: 40.8gTotal fat: 23.9gNuts, almond butter
Nuts, almond butter, plain, with salt added
614 kcalProtein: 21gCarbohydrates: 18.8gTotal fat: 55.5gNuts, almond butter
Nuts, almond butter, plain, without salt added
614 kcalProtein: 21gCarbohydrates: 18.8gTotal fat: 55.5gNuts, almond paste
Nut and Seed Products
458 kcalProtein: 9gCarbohydrates: 47.8gTotal fat: 27.7gNuts, almonds
Nut and Seed Products
579 kcalProtein: 21.2gCarbohydrates: 21.6gTotal fat: 49.9gNuts, almonds
Nuts, almonds, blanched
590 kcalProtein: 21.4gCarbohydrates: 18.7gTotal fat: 52.5g
Use Nuts, coconut meat, dried (desiccated) in your next meal plan
Meal Plan AI can build a complete week of meals around Nuts, coconut meat, dried (desiccated) (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan