Nuts, coconut meat, dried (desiccated)
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Category: Nut and Seed Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 456 kcal
- Protein
- 3.13 g
- Carbohydrates
- 51.85 g
- Total fat
- 27.99 g
- Fiber
- 9.9 g
Fat breakdown
- Saturated fat
- 26.4 g
- Monounsaturated fat
- 1.38 g
- Polyunsaturated fat
- 0.22 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 285 mg
- Calcium
- 11 mg
- Iron
- 1.51 mg
- Potassium
- 361 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup
- 85 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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Use Nuts, coconut meat, dried (desiccated) in your next meal plan
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