Melio

Nuts, coconut meat, dried (desiccated)

Nuts, coconut meat, dried (desiccated), sweetened, shredded

Category: Nut and Seed Products

High potassiumZero cholesterolVeganPaleo-friendly

Nutrition at a glance

All values shown per 100 grams

Calories501kcal
Protein2.9g
Carbohydrates47.7g
Total fat35.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
501 kcal
Protein
2.88 g
Carbohydrates
47.67 g
Total fat
35.49 g
Fiber
4.5 g

Fat breakdown

Saturated fat
31.47 g
Monounsaturated fat
1.51 g
Polyunsaturated fat
0.39 g
Cholesterol
0 mg

Minerals

Sodium
262 mg
Calcium
15 mg
Iron
1.92 mg
Potassium
337 mg

Vitamins

Vitamin C
0.7 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup, shredded
93 g
package (7 oz)
199 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Nut and Seed Products

Use Nuts, coconut meat, dried (desiccated) in your next meal plan

Meal Plan AI can build a complete week of meals around Nuts, coconut meat, dried (desiccated) (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan