Nuts, coconut meat, canned
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Category: Nut and Seed Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 443 kcal
- Protein
- 3.35 g
- Carbohydrates
- 40.91 g
- Total fat
- 31.69 g
- Fiber
- 4.5 g
Fat breakdown
- Saturated fat
- 28.1 g
- Monounsaturated fat
- 1.35 g
- Polyunsaturated fat
- 0.35 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 20 mg
- Calcium
- 14 mg
- Iron
- 1.84 mg
- Potassium
- 324 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup
- 77 g
- 4 oz
- 114 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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