Melio

Nuts, chestnuts, roasted

Nuts, chestnuts, european, roasted

Category: Nut and Seed Products

Low sodiumLow fatHigh potassiumHigh vitamin CZero cholesterolVeganPaleo-friendly

Nutrition at a glance

All values shown per 100 grams

Calories245kcal
Protein3.2g
Carbohydrates53g
Total fat2.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
245 kcal
Protein
3.17 g
Carbohydrates
52.96 g
Total fat
2.2 g
Fiber
5.1 g

Fat breakdown

Saturated fat
0.41 g
Monounsaturated fat
0.76 g
Polyunsaturated fat
0.87 g
Cholesterol
0 mg

Minerals

Sodium
2 mg
Calcium
29 mg
Iron
0.91 mg
Potassium
592 mg

Vitamins

Vitamin C
26 mg
Vitamin A
24 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
143 g
oz
28 g
10 kernels
84 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Nut and Seed Products

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