Nuts, chestnuts, raw
Nuts, chestnuts, european, raw, unpeeled
Category: Nut and Seed Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 213 kcal
- Protein
- 2.42 g
- Carbohydrates
- 45.54 g
- Total fat
- 2.26 g
- Fiber
- 8.1 g
Fat breakdown
- Saturated fat
- 0.43 g
- Monounsaturated fat
- 0.78 g
- Polyunsaturated fat
- 0.89 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 3 mg
- Calcium
- 27 mg
- Iron
- 1.01 mg
- Potassium
- 518 mg
Vitamins
- Vitamin C
- 43 mg
- Vitamin A
- 28 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup
- 145 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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