Nuts, chestnuts, raw
Nuts, chestnuts, japanese, raw
Category: Nut and Seed Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 154 kcal
- Protein
- 2.25 g
- Carbohydrates
- 34.91 g
- Total fat
- 0.53 g
Fat breakdown
- Saturated fat
- 0.08 g
- Monounsaturated fat
- 0.28 g
- Polyunsaturated fat
- 0.14 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 14 mg
- Calcium
- 31 mg
- Iron
- 1.45 mg
- Potassium
- 329 mg
Vitamins
- Vitamin C
- 26.3 mg
- Vitamin A
- 37 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Nut and Seed Products
Nuts, acorn flour
Nuts, acorn flour, full fat
501 kcalProtein: 7.5gCarbohydrates: 54.7gTotal fat: 30.2gNuts, acorns, dried
Nut and Seed Products
509 kcalProtein: 8.1gCarbohydrates: 53.7gTotal fat: 31.4gNuts, acorns, raw
Nut and Seed Products
387 kcalProtein: 6.2gCarbohydrates: 40.8gTotal fat: 23.9gNuts, almond butter
Nuts, almond butter, plain, with salt added
614 kcalProtein: 21gCarbohydrates: 18.8gTotal fat: 55.5gNuts, almond butter
Nuts, almond butter, plain, without salt added
614 kcalProtein: 21gCarbohydrates: 18.8gTotal fat: 55.5gNuts, almond paste
Nut and Seed Products
458 kcalProtein: 9gCarbohydrates: 47.8gTotal fat: 27.7gNuts, almonds
Nut and Seed Products
579 kcalProtein: 21.2gCarbohydrates: 21.6gTotal fat: 49.9gNuts, almonds
Nuts, almonds, blanched
590 kcalProtein: 21.4gCarbohydrates: 18.7gTotal fat: 52.5g
Use Nuts, chestnuts, raw in your next meal plan
Meal Plan AI can build a complete week of meals around Nuts, chestnuts, raw (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan