Melio

Nuts, chestnuts, dried

Nuts, chestnuts, european, dried, peeled

Category: Nut and Seed Products

Nutrition at a glance

All values shown per 100 grams

Calories369kcal
Protein5g
Carbohydrates78.4g
Total fat3.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
369 kcal
Protein
5.01 g
Carbohydrates
78.43 g
Total fat
3.91 g

Fat breakdown

Saturated fat
0.74 g
Monounsaturated fat
1.35 g
Polyunsaturated fat
1.55 g
Cholesterol
0 mg

Minerals

Sodium
37 mg
Calcium
64 mg
Iron
2.39 mg
Potassium
991 mg

Vitamins

Vitamin C
15.1 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
oz
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Nut and Seed Products

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