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Nuts, chestnuts, boiled and steamed

Nuts, chestnuts, japanese, boiled and steamed

Category: Nut and Seed Products

Low calorieLow sodiumLow fatZero cholesterolVeganPaleo-friendly

Nutrition at a glance

All values shown per 100 grams

Calories56kcal
Protein0.8g
Carbohydrates12.6g
Total fat0.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
56 kcal
Protein
0.82 g
Carbohydrates
12.64 g
Total fat
0.19 g

Fat breakdown

Saturated fat
0.03 g
Monounsaturated fat
0.1 g
Polyunsaturated fat
0.05 g
Cholesterol
0 mg

Minerals

Sodium
5 mg
Calcium
11 mg
Iron
0.53 mg
Potassium
119 mg

Vitamins

Vitamin C
9.5 mg
Vitamin A
13 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
oz
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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