Nuts, cashew nuts, raw

Category: Nut and Seed Products

Low sodium High iron High potassium Zero cholesterol Vegan Paleo-friendly

Nutrition at a glance

All values shown per 100 grams

Calories553kcal

Protein17.8g

Carbohydrates33.2g

Total fat41.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories: 553 kcal
Protein: 17.83 g
Carbohydrates: 33.24 g
Total fat: 41.36 g
Fiber: 3.7 g

Fat breakdown

Saturated fat: 7.78 g
Monounsaturated fat: 23.8 g
Polyunsaturated fat: 7.85 g
Cholesterol: 0 mg

Minerals

Sodium: 8.38 mg
Calcium: 39.48 mg
Iron: 6.33 mg
Potassium: 649.15 mg

Vitamins

Vitamin C: 0.5 mg
Vitamin A: 0 IU
Vitamin D: 0 µg
Vitamin B12: 0 µg

Household serving sizes

oz: 28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Nut and Seed Products

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Nuts, cashew nuts, raw

Nutrition at a glance

Full nutrient breakdown

Macronutrients

Fat breakdown

Minerals

Vitamins

Household serving sizes

Where does this data come from?

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Use Nuts, cashew nuts, raw in your next meal plan