Nuts, cashew nuts
Nuts, cashew nuts, oil roasted, without salt added
Category: Nut and Seed Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 580 kcal
- Protein
- 16.84 g
- Carbohydrates
- 29.87 g
- Total fat
- 47.77 g
- Fiber
- 3.3 g
Fat breakdown
- Saturated fat
- 8.48 g
- Monounsaturated fat
- 25.92 g
- Polyunsaturated fat
- 8.55 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 13 mg
- Calcium
- 43 mg
- Iron
- 6.05 mg
- Potassium
- 632 mg
Vitamins
- Vitamin C
- 0.3 mg
- Vitamin A
- 0 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup, whole
- 129 g
- cup, halves and pieces
- 129 g
- oz (18 kernels)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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