Nuts, beechnuts, dried
Category: Nut and Seed Products
Nutrition at a glance
All values shown per 100 grams
Calories576kcal
Protein6.2g
Carbohydrates33.5g
Total fat50g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 576 kcal
- Protein
- 6.2 g
- Carbohydrates
- 33.5 g
- Total fat
- 50 g
Fat breakdown
- Saturated fat
- 5.72 g
- Monounsaturated fat
- 21.89 g
- Polyunsaturated fat
- 20.09 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 38 mg
- Calcium
- 1 mg
- Iron
- 2.46 mg
- Potassium
- 1,017 mg
Vitamins
- Vitamin C
- 15.5 mg
- Vitamin A
- 0 IU
- Vitamin B12
- 0 µg
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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