Nuts, almonds
Nuts, almonds, blanched
Category: Nut and Seed Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 590 kcal
- Protein
- 21.4 g
- Carbohydrates
- 18.67 g
- Total fat
- 52.52 g
- Fiber
- 9.9 g
Fat breakdown
- Saturated fat
- 3.95 g
- Monounsaturated fat
- 33.42 g
- Polyunsaturated fat
- 12.37 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 19 mg
- Calcium
- 236 mg
- Iron
- 3.28 mg
- Potassium
- 659 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 7 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup whole kernels
- 145 g
- tbsp
- 9 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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