Nuts, almonds
Category: Nut and Seed Products
Nutrition at a glance
All values shown per 100 grams
Calories579kcal
Protein21.2g
Carbohydrates21.6g
Total fat49.9g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 579 kcal
- Protein
- 21.15 g
- Carbohydrates
- 21.55 g
- Total fat
- 49.93 g
- Fiber
- 12.5 g
Fat breakdown
- Saturated fat
- 3.8 g
- Monounsaturated fat
- 31.55 g
- Polyunsaturated fat
- 12.33 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 1 mg
- Calcium
- 269 mg
- Iron
- 3.71 mg
- Potassium
- 733 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 2 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup, whole
- 143 g
- cup, sliced
- 92 g
- cup, slivered
- 108 g
- cup, ground
- 95 g
- oz (23 whole kernels)
- 28 g
- almond
- 1 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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