Nuts, almonds
Nuts, almonds, oil roasted, lightly salted
Category: Nut and Seed Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 607 kcal
- Protein
- 21.23 g
- Carbohydrates
- 17.68 g
- Total fat
- 55.17 g
- Fiber
- 10.5 g
Fat breakdown
- Saturated fat
- 4.21 g
- Monounsaturated fat
- 34.79 g
- Polyunsaturated fat
- 13.52 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 143 mg
- Calcium
- 291 mg
- Iron
- 3.68 mg
- Potassium
- 699 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 1 IU
- Vitamin B12
- 0 µg
Household serving sizes
g- cup whole kernels
- 157 g
- oz (22 whole kernels)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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