Nuts, almonds
Nuts, almonds, dry roasted, with salt added
Category: Nut and Seed Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 609 kcal
- Protein
- 20.68 g
- Carbohydrates
- 18.61 g
- Total fat
- 55.17 g
- Fiber
- 10.95 g
- Sugars
- 4.17 g
Fat breakdown
- Saturated fat
- 4.33 g
- Monounsaturated fat
- 33.64 g
- Polyunsaturated fat
- 13.73 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 245 mg
- Calcium
- 270.5 mg
- Iron
- 3.45 mg
- Potassium
- 698.5 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 1 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup whole kernels
- 138 g
- oz (22 whole kernels)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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