Nut and Seed Products
137 foods with full nutrition data
Explore all foods in the Nut and Seed Products category from the USDA FoodData Central database. Each entry includes calories, protein, fat, carbs, vitamins, and minerals per 100 grams.
All foods
Nuts, acorn flour
Nuts, acorn flour, full fat
501 kcalProtein: 7.5gCarbohydrates: 54.7gTotal fat: 30.2gNuts, acorns, dried
Nut and Seed Products
509 kcalProtein: 8.1gCarbohydrates: 53.7gTotal fat: 31.4gNuts, acorns, raw
Nut and Seed Products
387 kcalProtein: 6.2gCarbohydrates: 40.8gTotal fat: 23.9gNuts, almond butter
Nuts, almond butter, plain, with salt added
614 kcalProtein: 21gCarbohydrates: 18.8gTotal fat: 55.5gNuts, almond butter
Nuts, almond butter, plain, without salt added
614 kcalProtein: 21gCarbohydrates: 18.8gTotal fat: 55.5gNuts, almond paste
Nut and Seed Products
458 kcalProtein: 9gCarbohydrates: 47.8gTotal fat: 27.7gNuts, almonds
Nut and Seed Products
579 kcalProtein: 21.2gCarbohydrates: 21.6gTotal fat: 49.9gNuts, almonds
Nuts, almonds, blanched
590 kcalProtein: 21.4gCarbohydrates: 18.7gTotal fat: 52.5gNuts, almonds
Nuts, almonds, dry roasted, with salt added
609 kcalProtein: 20.7gCarbohydrates: 18.6gTotal fat: 55.2gNuts, almonds
Nuts, almonds, dry roasted, without salt added
598 kcalProtein: 21gCarbohydrates: 21gTotal fat: 52.5gNuts, almonds
Nuts, almonds, honey roasted, unblanched
594 kcalProtein: 18.2gCarbohydrates: 27.9gTotal fat: 49.9gNuts, almonds
Nuts, almonds, oil roasted, lightly salted
607 kcalProtein: 21.2gCarbohydrates: 17.7gTotal fat: 55.2gNuts, almonds
Nuts, almonds, oil roasted, with salt added
607 kcalProtein: 21.2gCarbohydrates: 17.7gTotal fat: 55.2gNuts, almonds
Nuts, almonds, oil roasted, with salt added, smoke flavor
607 kcalProtein: 21.4gCarbohydrates: 17.9gTotal fat: 55.9gNuts, almonds
Nuts, almonds, oil roasted, without salt added
607 kcalProtein: 21.2gCarbohydrates: 17.7gTotal fat: 55.2gNuts, beechnuts, dried
Nut and Seed Products
576 kcalProtein: 6.2gCarbohydrates: 33.5gTotal fat: 50gNuts, brazilnuts, dried
Nuts, brazilnuts, dried, unblanched
659 kcalProtein: 14.3gCarbohydrates: 11.7gTotal fat: 67.1gNuts, butternuts, dried
Nut and Seed Products
612 kcalProtein: 24.9gCarbohydrates: 12.1gTotal fat: 57gNuts, cashew butter
Nuts, cashew butter, plain, with salt added
609 kcalProtein: 12.1gCarbohydrates: 30.3gTotal fat: 53gNuts, cashew butter
Nuts, cashew butter, plain, without salt added
587 kcalProtein: 17.6gCarbohydrates: 27.6gTotal fat: 49.4gNuts, cashew nuts
Nuts, cashew nuts, dry roasted, with salt added
574 kcalProtein: 15.3gCarbohydrates: 32.7gTotal fat: 46.4gNuts, cashew nuts
Nuts, cashew nuts, dry roasted, without salt added
574 kcalProtein: 15.3gCarbohydrates: 32.7gTotal fat: 46.4gNuts, cashew nuts
Nuts, cashew nuts, oil roasted, with salt added
581 kcalProtein: 16.8gCarbohydrates: 30.2gTotal fat: 47.8gNuts, cashew nuts
Nuts, cashew nuts, oil roasted, without salt added
580 kcalProtein: 16.8gCarbohydrates: 29.9gTotal fat: 47.8gNuts, cashew nuts, raw
Nut and Seed Products
553 kcalProtein: 17.8gCarbohydrates: 33.2gTotal fat: 41.4gNuts, chestnuts, boiled and steamed
Nuts, chestnuts, chinese, boiled and steamed
153 kcalProtein: 2.9gCarbohydrates: 33.6gTotal fat: 0.8gNuts, chestnuts, dried
Nuts, chestnuts, chinese, dried
363 kcalProtein: 6.8gCarbohydrates: 79.8gTotal fat: 1.8gNuts, chestnuts, raw
Nuts, chestnuts, chinese, raw
224 kcalProtein: 4.2gCarbohydrates: 49.1gTotal fat: 1.1gNuts, chestnuts, roasted
Nuts, chestnuts, chinese, roasted
239 kcalProtein: 4.5gCarbohydrates: 52.4gTotal fat: 1.2gNuts, chestnuts, boiled and steamed
Nuts, chestnuts, european, boiled and steamed
131 kcalProtein: 2gCarbohydrates: 27.8gTotal fat: 1.4gNuts, chestnuts, dried
Nuts, chestnuts, european, dried, peeled
369 kcalProtein: 5gCarbohydrates: 78.4gTotal fat: 3.9gNuts, chestnuts, dried
Nuts, chestnuts, european, dried, unpeeled
374 kcalProtein: 6.4gCarbohydrates: 77.3gTotal fat: 4.5gNuts, chestnuts, raw
Nuts, chestnuts, european, raw, peeled
196 kcalProtein: 1.6gCarbohydrates: 44.2gTotal fat: 1.3gNuts, chestnuts, raw
Nuts, chestnuts, european, raw, unpeeled
213 kcalProtein: 2.4gCarbohydrates: 45.5gTotal fat: 2.3gNuts, chestnuts, roasted
Nuts, chestnuts, european, roasted
245 kcalProtein: 3.2gCarbohydrates: 53gTotal fat: 2.2gNuts, chestnuts, boiled and steamed
Nuts, chestnuts, japanese, boiled and steamed
56 kcalProtein: 0.8gCarbohydrates: 12.6gTotal fat: 0.2gNuts, chestnuts, dried
Nuts, chestnuts, japanese, dried
360 kcalProtein: 5.3gCarbohydrates: 81.4gTotal fat: 1.2gNuts, chestnuts, raw
Nuts, chestnuts, japanese, raw
154 kcalProtein: 2.3gCarbohydrates: 34.9gTotal fat: 0.5gNuts, chestnuts, roasted
Nuts, chestnuts, japanese, roasted
201 kcalProtein: 3gCarbohydrates: 45.1gTotal fat: 0.8gNuts, coconut cream, canned
Nuts, coconut cream, canned, sweetened
357 kcalProtein: 1.2gCarbohydrates: 53.2gTotal fat: 16.3gNuts, coconut cream, raw (liquid expressed from grated meat)
Nut and Seed Products
330 kcalProtein: 3.6gCarbohydrates: 6.7gTotal fat: 34.7gNuts, coconut meat, dried (desiccated)
Nuts, coconut meat, dried (desiccated), creamed
684 kcalProtein: 5.3gCarbohydrates: 21.5gTotal fat: 69.1gNuts, coconut meat, dried (desiccated)
Nuts, coconut meat, dried (desiccated), not sweetened
660 kcalProtein: 6.9gCarbohydrates: 23.7gTotal fat: 64.5gNuts, coconut meat, canned
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
443 kcalProtein: 3.4gCarbohydrates: 40.9gTotal fat: 31.7gNuts, coconut meat, dried (desiccated)
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
456 kcalProtein: 3.1gCarbohydrates: 51.9gTotal fat: 28gNuts, coconut meat, dried (desiccated)
Nuts, coconut meat, dried (desiccated), sweetened, shredded
501 kcalProtein: 2.9gCarbohydrates: 47.7gTotal fat: 35.5gNuts, coconut meat, dried (desiccated)
Nuts, coconut meat, dried (desiccated), toasted
592 kcalProtein: 5.3gCarbohydrates: 44.4gTotal fat: 47gNuts, coconut meat, raw
Nut and Seed Products
354 kcalProtein: 3.3gCarbohydrates: 15.2gTotal fat: 33.5gNuts, coconut milk, canned (liquid expressed from grated meat and water)
Nut and Seed Products
197 kcalProtein: 2gCarbohydrates: 2.8gTotal fat: 21.3gNuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nut and Seed Products
202 kcalProtein: 1.6gCarbohydrates: 5.6gTotal fat: 20.8gNuts, coconut milk, raw (liquid expressed from grated meat and water)
Nut and Seed Products
230 kcalProtein: 2.3gCarbohydrates: 5.5gTotal fat: 23.8gNuts, coconut water (liquid from coconuts)
Nut and Seed Products
19 kcalProtein: 0.7gCarbohydrates: 3.7gTotal fat: 0.2gNuts, formulated
Nuts, formulated, wheat-based, all flavors except macadamia, without salt
647 kcalProtein: 13.1gCarbohydrates: 20.8gTotal fat: 62.3gNuts, formulated
Nuts, formulated, wheat-based, unflavored, with salt added
622 kcalProtein: 13.8gCarbohydrates: 23.7gTotal fat: 57.7gNuts, ginkgo nuts, canned
Nut and Seed Products
111 kcalProtein: 2.3gCarbohydrates: 22.1gTotal fat: 1.6gNuts, ginkgo nuts, dried
Nut and Seed Products
348 kcalProtein: 10.4gCarbohydrates: 72.5gTotal fat: 2gNuts, ginkgo nuts, raw
Nut and Seed Products
182 kcalProtein: 4.3gCarbohydrates: 37.6gTotal fat: 1.7gNuts, hazelnuts or filberts
Nut and Seed Products
628 kcalProtein: 15gCarbohydrates: 16.7gTotal fat: 60.8gNuts, hazelnuts or filberts
Nuts, hazelnuts or filberts, blanched
629 kcalProtein: 13.7gCarbohydrates: 17gTotal fat: 61.2gNuts, hazelnuts or filberts
Nuts, hazelnuts or filberts, dry roasted, without salt added
646 kcalProtein: 15gCarbohydrates: 17.6gTotal fat: 62.4gNuts, hickorynuts, dried
Nut and Seed Products
657 kcalProtein: 12.7gCarbohydrates: 18.3gTotal fat: 64.4gNuts, macadamia nuts
Nuts, macadamia nuts, dry roasted, with salt added
716 kcalProtein: 7.8gCarbohydrates: 12.8gTotal fat: 76.1gNuts, macadamia nuts
Nuts, macadamia nuts, dry roasted, without salt added
718 kcalProtein: 7.8gCarbohydrates: 13.4gTotal fat: 76.1gNuts, macadamia nuts, raw
Nut and Seed Products
718 kcalProtein: 7.9gCarbohydrates: 19gTotal fat: 70.4gNuts, mixed nuts
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
608 kcalProtein: 18gCarbohydrates: 24.6gTotal fat: 53.2gNuts, mixed nuts
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
572 kcalProtein: 23.3gCarbohydrates: 23.1gTotal fat: 47.5gNuts, mixed nuts
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
594 kcalProtein: 17.3gCarbohydrates: 25.4gTotal fat: 51.5gNuts, mixed nuts
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
607 kcalProtein: 19.5gCarbohydrates: 22.4gTotal fat: 53.5gNuts, mixed nuts
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
607 kcalProtein: 20gCarbohydrates: 21.1gTotal fat: 54gNuts, mixed nuts
Nuts, mixed nuts, oil roasted, with peanuts, with salt added
607 kcalProtein: 20gCarbohydrates: 21.1gTotal fat: 54gNuts, mixed nuts
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
607 kcalProtein: 20gCarbohydrates: 21.1gTotal fat: 54gNuts, mixed nuts
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
607 kcalProtein: 17.9gCarbohydrates: 25gTotal fat: 50gNuts, mixed nuts
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
615 kcalProtein: 15.5gCarbohydrates: 22.3gTotal fat: 56.2gNuts, mixed nuts
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
615 kcalProtein: 15.5gCarbohydrates: 22.3gTotal fat: 56.2gNuts, pecans
Nut and Seed Products
691 kcalProtein: 9.2gCarbohydrates: 13.9gTotal fat: 72gNuts, pecans
Nuts, pecans, dry roasted, with salt added
710 kcalProtein: 9.5gCarbohydrates: 13.6gTotal fat: 74.3gNuts, pecans
Nuts, pecans, dry roasted, without salt added
710 kcalProtein: 9.5gCarbohydrates: 13.6gTotal fat: 74.3gNuts, pecans
Nuts, pecans, oil roasted, with salt added
715 kcalProtein: 9.2gCarbohydrates: 13gTotal fat: 75.2gNuts, pecans
Nuts, pecans, oil roasted, without salt added
715 kcalProtein: 9.2gCarbohydrates: 13gTotal fat: 75.2gNuts, pilinuts, dried
Nut and Seed Products
719 kcalProtein: 10.8gCarbohydrates: 4gTotal fat: 79.6gNuts, pine nuts, dried
Nut and Seed Products
673 kcalProtein: 13.7gCarbohydrates: 13.1gTotal fat: 68.4gNuts, pine nuts, dried
Nuts, pine nuts, pinyon, dried
629 kcalProtein: 11.6gCarbohydrates: 19.3gTotal fat: 61gNuts, pistachio nuts
Nuts, pistachio nuts, dry roasted, with salt added
569 kcalProtein: 21.1gCarbohydrates: 27.6gTotal fat: 45.8gNuts, pistachio nuts
Nuts, pistachio nuts, dry roasted, without salt added
572 kcalProtein: 21.1gCarbohydrates: 28.3gTotal fat: 45.8gNuts, pistachio nuts, raw
Nut and Seed Products
560 kcalProtein: 20.3gCarbohydrates: 27.4gTotal fat: 45.2gNuts, walnuts, dried
Nuts, walnuts, black, dried
619 kcalProtein: 24.1gCarbohydrates: 9.6gTotal fat: 59.3gNuts, walnuts
Nuts, walnuts, dry roasted, with salt added
643 kcalProtein: 14.3gCarbohydrates: 17.9gTotal fat: 60.7gNuts, walnuts
Nuts, walnuts, english
654 kcalProtein: 15.2gCarbohydrates: 13.7gTotal fat: 65.2gNuts, walnuts
Nuts, walnuts, glazed
500 kcalProtein: 8.3gCarbohydrates: 47.6gTotal fat: 35.7gSeeds, breadfruit seeds, boiled
Nut and Seed Products
168 kcalProtein: 5.3gCarbohydrates: 32gTotal fat: 2.3gSeeds, breadfruit seeds, raw
Nut and Seed Products
191 kcalProtein: 7.4gCarbohydrates: 29.2gTotal fat: 5.6gSeeds, breadfruit seeds, roasted
Nut and Seed Products
207 kcalProtein: 6.2gCarbohydrates: 40.1gTotal fat: 2.7gSeeds, breadnut tree seeds, dried
Nut and Seed Products
367 kcalProtein: 8.6gCarbohydrates: 79.4gTotal fat: 1.7gSeeds, breadnut tree seeds, raw
Nut and Seed Products
217 kcalProtein: 6gCarbohydrates: 46.3gTotal fat: 1gSeeds, chia seeds, dried
Nut and Seed Products
486 kcalProtein: 16.5gCarbohydrates: 42.1gTotal fat: 30.7gSeeds, cottonseed flour
Seeds, cottonseed flour, low fat (glandless)
332 kcalProtein: 49.8gCarbohydrates: 36.1gTotal fat: 1.4gSeeds, cottonseed flour
Seeds, cottonseed flour, partially defatted (glandless)
359 kcalProtein: 41gCarbohydrates: 40.5gTotal fat: 6.2gSeeds, cottonseed kernels, roasted (glandless)
Nut and Seed Products
506 kcalProtein: 32.6gCarbohydrates: 21.9gTotal fat: 36.3gSeeds, cottonseed meal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcalProtein: 49.1gCarbohydrates: 38.4gTotal fat: 4.8gSeeds, flaxseed
Nut and Seed Products
534 kcalProtein: 18.3gCarbohydrates: 28.9gTotal fat: 42.2gSeeds, hemp seed
Seeds, hemp seed, hulled
553 kcalProtein: 31.6gCarbohydrates: 8.7gTotal fat: 48.8gSeeds, lotus seeds, dried
Nut and Seed Products
332 kcalProtein: 15.4gCarbohydrates: 64.5gTotal fat: 2gSeeds, lotus seeds, raw
Nut and Seed Products
89 kcalProtein: 4.1gCarbohydrates: 17.3gTotal fat: 0.5gSeeds, pumpkin and squash seed kernels, dried
Nut and Seed Products
559 kcalProtein: 30.2gCarbohydrates: 10.7gTotal fat: 49.1gSeeds, pumpkin and squash seed kernels, roasted
Seeds, pumpkin and squash seed kernels, roasted, with salt added
574 kcalProtein: 29.8gCarbohydrates: 14.7gTotal fat: 49.1gSeeds, pumpkin and squash seed kernels, roasted
Seeds, pumpkin and squash seed kernels, roasted, without salt
574 kcalProtein: 29.8gCarbohydrates: 14.7gTotal fat: 49.1gSeeds, pumpkin and squash seeds, whole, roasted
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
446 kcalProtein: 18.6gCarbohydrates: 53.8gTotal fat: 19.4gSeeds, pumpkin and squash seeds, whole, roasted
Seeds, pumpkin and squash seeds, whole, roasted, without salt
446 kcalProtein: 18.6gCarbohydrates: 53.8gTotal fat: 19.4gSeeds, safflower seed kernels, dried
Nut and Seed Products
517 kcalProtein: 16.2gCarbohydrates: 34.3gTotal fat: 38.5gSeeds, safflower seed meal
Seeds, safflower seed meal, partially defatted
342 kcalProtein: 35.6gCarbohydrates: 48.7gTotal fat: 2.4gSeeds, sesame butter
Seeds, sesame butter, paste
586 kcalProtein: 18.1gCarbohydrates: 24.1gTotal fat: 50.9gSeeds, sesame butter, from raw and stone ground kernels
Seeds, sesame butter, tahini, from raw and stone ground kernels
570 kcalProtein: 17.8gCarbohydrates: 26.2gTotal fat: 48gSeeds, sesame butter
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
595 kcalProtein: 17gCarbohydrates: 21.2gTotal fat: 53.8gSeeds, sesame butter
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
607 kcalProtein: 18gCarbohydrates: 17.9gTotal fat: 56.4gSeeds, sesame butter
Seeds, sesame butter, tahini, type of kernels unspecified
592 kcalProtein: 17.4gCarbohydrates: 21.5gTotal fat: 53gSeeds, sesame flour
Seeds, sesame flour, high-fat
526 kcalProtein: 30.8gCarbohydrates: 26.6gTotal fat: 37.1gSeeds, sesame flour
Seeds, sesame flour, low-fat
333 kcalProtein: 50.1gCarbohydrates: 35.5gTotal fat: 1.8gSeeds, sesame flour
Seeds, sesame flour, partially defatted
382 kcalProtein: 40.3gCarbohydrates: 35.1gTotal fat: 11.9gSeeds, sesame meal
Seeds, sesame meal, partially defatted
567 kcalProtein: 17gCarbohydrates: 26gTotal fat: 48gSeeds, sesame seed kernels, dried (decorticated)
Nut and Seed Products
631 kcalProtein: 20.5gCarbohydrates: 11.7gTotal fat: 61.2gSeeds, sesame seed kernels
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcalProtein: 17gCarbohydrates: 26gTotal fat: 48gSeeds, sesame seed kernels
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
567 kcalProtein: 17gCarbohydrates: 26gTotal fat: 48gSeeds, sesame seeds, whole, dried
Nut and Seed Products
573 kcalProtein: 17.7gCarbohydrates: 23.5gTotal fat: 49.7gSeeds, sesame seeds, whole, roasted and toasted
Nut and Seed Products
565 kcalProtein: 17gCarbohydrates: 25.7gTotal fat: 48gSeeds, sisymbrium sp. seeds, whole, dried
Nut and Seed Products
318 kcalProtein: 12.1gCarbohydrates: 58.3gTotal fat: 4.6gSeeds, sunflower seed butter
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
617 kcalProtein: 17.3gCarbohydrates: 23.3gTotal fat: 55.2gSeeds, sunflower seed butter
Seeds, sunflower seed butter, without salt
617 kcalProtein: 17.3gCarbohydrates: 23.3gTotal fat: 55.2gSeeds, sunflower seed flour
Seeds, sunflower seed flour, partially defatted
326 kcalProtein: 48.1gCarbohydrates: 35.8gTotal fat: 1.6gSeeds, sunflower seed kernels from shell
Seeds, sunflower seed kernels from shell, dry roasted, with salt added
546 kcalProtein: 19.3gCarbohydrates: 15.3gTotal fat: 49.8gSeeds, sunflower seed kernels, dried
Nut and Seed Products
584 kcalProtein: 20.8gCarbohydrates: 20gTotal fat: 51.5gSeeds, sunflower seed kernels
Seeds, sunflower seed kernels, dry roasted, with salt added
597 kcalProtein: 20.2gCarbohydrates: 20.6gTotal fat: 53gSeeds, sunflower seed kernels
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcalProtein: 19.3gCarbohydrates: 24.1gTotal fat: 49.8gSeeds, sunflower seed kernels
Seeds, sunflower seed kernels, oil roasted, with salt added
592 kcalProtein: 20.1gCarbohydrates: 22.9gTotal fat: 51.3gSeeds, sunflower seed kernels
Seeds, sunflower seed kernels, oil roasted, without salt
592 kcalProtein: 20.1gCarbohydrates: 22.9gTotal fat: 51.3gSeeds, sunflower seed kernels
Seeds, sunflower seed kernels, toasted, with salt added
619 kcalProtein: 17.2gCarbohydrates: 20.6gTotal fat: 56.8gSeeds, sunflower seed kernels
Seeds, sunflower seed kernels, toasted, without salt
619 kcalProtein: 17.2gCarbohydrates: 20.6gTotal fat: 56.8gSeeds, watermelon seed kernels, dried
Nut and Seed Products
557 kcalProtein: 28.3gCarbohydrates: 15.3gTotal fat: 47.4g