Melio

Yellow rice with seasoning, dry packet mix

Yellow rice with seasoning, dry packet mix, unprepared

Category: [mealsEntreesAndSideDishes]

Nutrition at a glance

All values shown per 100 grams

Calories343kcal
Protein7g
Carbohydrates74.7g
Total fat1.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
343 kcal
Protein
7.02 g
Carbohydrates
74.68 g
Total fat
1.75 g
Fiber
1.8 g

Fat breakdown

Saturated fat
0 g
Monounsaturated fat
0.43 g
Polyunsaturated fat
0.83 g
Cholesterol
0 mg

Minerals

Sodium
1,316 mg
Calcium
35 mg
Iron
2.53 mg
Potassium
801 mg

Vitamins

Vitamin C
0 mg
Vitamin A
175 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
serving (2 oz)
57 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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