Melio

Turnover, meat- and cheese-filled, frozen

Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

Category: [mealsEntreesAndSideDishes]

Nutrition at a glance

All values shown per 100 grams

Calories215kcal
Protein9.5g
Carbohydrates31.9g
Total fat5.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
215 kcal
Protein
9.45 g
Carbohydrates
31.89 g
Total fat
5.51 g
Fiber
0.8 g

Fat breakdown

Saturated fat
2.76 g
Monounsaturated fat
1.68 g
Polyunsaturated fat
0.36 g
Cholesterol
20 mg

Minerals

Sodium
378 mg
Calcium
197 mg
Iron
2.13 mg
Potassium
117 mg

Vitamins

Vitamin C
0 mg
Vitamin A
158 IU
Vitamin D
0.1 µg
Vitamin B12
0.58 µg

Household serving sizes

g
piece turnover 1 serving
127 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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