Turnover, filled with egg, meat and cheese, frozen
Category: [mealsEntreesAndSideDishes]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 228 kcal
- Protein
- 7.87 g
- Carbohydrates
- 20.67 g
- Total fat
- 12.6 g
- Fiber
- 0.8 g
Fat breakdown
- Saturated fat
- 5.51 g
- Monounsaturated fat
- 4.3 g
- Polyunsaturated fat
- 2.02 g
- Cholesterol
- 31 mg
Minerals
- Sodium
- 378 mg
- Calcium
- 79 mg
- Iron
- 2.13 mg
- Potassium
- 177 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 157 IU
- Vitamin D
- 0.4 µg
- Vitamin B12
- 0.33 µg
Household serving sizes
g- piece turnover 1 serving
- 127 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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